Please note: Needham Center at the Heights will be closed until further notice in accordance with current public health developments and guidelines.
Upcoming events of the Center des Hauteurs
The following programs run virtually. To register for programs, courses and events, email akelley@needhamma.gov.
Monday
Yoga by Sandra Levy: 9 a.m. on Monday
T’ai Chi with Scotty: 10 a.m. on Monday
Bodybuilding with Pearl: 10:30 am on Monday
Ron History Film and Panel Discussion: Monday at 1:00 p.m.
Weight management with Pearl: Monday lunchtime
Clutter Support Group: Monday at 1 p.m.
SPANISH Exchange Chat Group: Monday at 1:00 p.m.
Caregiver Support Group: 1 p.m. July 12, August 9
Tuesday
Metrowest Legal Clinic: 10/10:30 a.m./11/11:30 a.m. July 13, August 10
Soft fitness: 9:30 am-10:30am Tuesday
French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays
Individual reverse mortgage clinics: 11/11:30 a.m. / noon / 12:30 p.m. July 6 and August 3
Soft yoga on the mat with Michelle: 10 a.m. on Tuesdays
Virtual Reiki with Valérie: 10 / 10h30 / 11 / 11h30 / 12h / 12h30 on Tuesdays
News focus group: 10:30 a.m. on Tuesdays
CATH garden project: 11 a.m. July 13, August 10
Brain Training with Stephen: 11:30 am Tuesdays
Use the effectiveness of resistance bands and maximize your efforts to get stronger: Tuesday at 1:00 p.m.
Arthritis Class with Stephen: 3 p.m. Tuesdays
Folk, Country and Rock Music Appreciation: 4 p.m. Tuesdays
Line dancing with Showwway: 4 p.m. Tuesdays
Wednesday
CATH Café Chat Group (Register to win the door prize): 9 a.m. on Wednesday
Drawing from nature and sketching at home with Ben: 10 a.m. on Wednesdays
French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays
Swallowing information clinics: 10:30 a.m. Wednesday
Drop-In Zoom In tablets: 11 a.m. on Wednesday
Internet Safety and Troubleshooting with George: 11:00 a.m. Wednesday
Opinion story with Ron: 1 p.m. Wednesdays
PIIT with Lisa and Stephen (Custom – Intensity Interval Training): 1 p.m. Wednesdays
Exercise with ease with Laila: 1 p.m. on Wednesdays
Zumba Gold with Lulu: 4 p.m. Wednesdays
Thursday
Barre with Lisa: 9:30 a.m. on Thursdays
French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays
T’ai Chi and Qi Gong with Scotty: 10 a.m. on Thursday
Pilates with Lisa: 10:30 am Thursday
Chat connection: 10:30 a.m. Thursday
Brain Training with Stephen: 11:30 am Thursdays
After Lunch – Chair, Gentle Yoga with Michelle: 2:30 p.m. on Thursdays
Arthritis Class with Stephen: 3 p.m. Thursdays
Healthy Aging with Lynn Croft: 4 p.m. July 8
Mourning circle with Nikki: 4:30 p.m. on Thursdays
Balance, posture, basic classes and more at the Center (weather permitting): 5 p.m. on Thursdays
SPANISH Exchange Conversation Group: Thursday at 7 p.m.
Friday
Balance, posture, core and more classes: 9:30 a.m. to 10:30 a.m. Friday
Needham Creative Writing with Beth: 10 a.m. July 2 and 16, August 6 and 20
Bodybuilding with Pearl: 10:30 am on Fridays
CATH walking group: Fridays at 11 a.m. (weather permitting)
News focus group: Fridays at noon
Use the effectiveness of resistance bands and maximize your efforts to get stronger: 1 p.m. Friday
Techie to The Rescue Tech Talk: 1:30 p.m. Fridays
Zumba with Jopeng: 3 p.m. on Fridays
SPANISH exchange conversation group: Friday at 7 p.m.
Saturday
Circuit Training with Lisa: Get Fit, Strong and Flexible: 9.45am on Saturdays
Arthritis Class with Stephen: 10:45 am Saturdays
Sunday
Sunday Dinner Club: 5:30 p.m. Sunday
Line dancing with Showway: 7:30 p.m. Sundays
Social
To receive program updates and community information, follow the center on Facebook at https://facebook.com/NeedhamCouncilOnAging and on Twitter at https://twitter.com/needham_cath.
[ad_2]