Center at the Heights announces upcoming events

Please note: Needham Center at the Heights will be closed until further notice in accordance with current public health developments and guidelines.

Upcoming events of the Center des Hauteurs

The following programs run virtually. To register for programs, courses and events, email akelley@needhamma.gov.

Monday

Yoga by Sandra Levy: 9 a.m. on Monday

T’ai Chi with Scotty: 10 a.m. on Monday

Bodybuilding with Pearl: 10:30 am on Monday

Ron History Film and Panel Discussion: Monday at 1:00 p.m.

Weight management with Pearl: Monday lunchtime

Clutter Support Group: Monday at 1 p.m.

SPANISH Exchange Chat Group: Monday at 1:00 p.m.

Caregiver Support Group: 1 p.m. July 12, August 9

Tuesday

Metrowest Legal Clinic: 10/10:30 a.m./11/11:30 a.m. July 13, August 10

Soft fitness: 9:30 am-10:30am Tuesday

French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays

Individual reverse mortgage clinics: 11/11:30 a.m. / noon / 12:30 p.m. July 6 and August 3

Soft yoga on the mat with Michelle: 10 a.m. on Tuesdays

Virtual Reiki with Valérie: 10 / 10h30 / 11 / 11h30 / 12h / 12h30 on Tuesdays

News focus group: 10:30 a.m. on Tuesdays

CATH garden project: 11 a.m. July 13, August 10

Brain Training with Stephen: 11:30 am Tuesdays

Use the effectiveness of resistance bands and maximize your efforts to get stronger: Tuesday at 1:00 p.m.

Arthritis Class with Stephen: 3 p.m. Tuesdays

Folk, Country and Rock Music Appreciation: 4 p.m. Tuesdays

Line dancing with Showwway: 4 p.m. Tuesdays

Wednesday

CATH Café Chat Group (Register to win the door prize): 9 a.m. on Wednesday

Drawing from nature and sketching at home with Ben: 10 a.m. on Wednesdays

French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays

Swallowing information clinics: 10:30 a.m. Wednesday

Drop-In Zoom In tablets: 11 a.m. on Wednesday

Internet Safety and Troubleshooting with George: 11:00 a.m. Wednesday

Opinion story with Ron: 1 p.m. Wednesdays

PIIT with Lisa and Stephen (Custom – Intensity Interval Training): 1 p.m. Wednesdays

Exercise with ease with Laila: 1 p.m. on Wednesdays

Zumba Gold with Lulu: 4 p.m. Wednesdays

Thursday

Barre with Lisa: 9:30 a.m. on Thursdays

French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays

T’ai Chi and Qi Gong with Scotty: 10 a.m. on Thursday

Pilates with Lisa: 10:30 am Thursday

Chat connection: 10:30 a.m. Thursday

Brain Training with Stephen: 11:30 am Thursdays

After Lunch – Chair, Gentle Yoga with Michelle: 2:30 p.m. on Thursdays

Arthritis Class with Stephen: 3 p.m. Thursdays

Healthy Aging with Lynn Croft: 4 p.m. July 8

Mourning circle with Nikki: 4:30 p.m. on Thursdays

Balance, posture, basic classes and more at the Center (weather permitting): 5 p.m. on Thursdays

SPANISH Exchange Conversation Group: Thursday at 7 p.m.

Friday

Balance, posture, core and more classes: 9:30 a.m. to 10:30 a.m. Friday

Needham Creative Writing with Beth: 10 a.m. July 2 and 16, August 6 and 20

Bodybuilding with Pearl: 10:30 am on Fridays

CATH walking group: Fridays at 11 a.m. (weather permitting)

News focus group: Fridays at noon

Use the effectiveness of resistance bands and maximize your efforts to get stronger: 1 p.m. Friday

Techie to The Rescue Tech Talk: 1:30 p.m. Fridays

Zumba with Jopeng: 3 p.m. on Fridays

SPANISH exchange conversation group: Friday at 7 p.m.

Saturday

Circuit Training with Lisa: Get Fit, Strong and Flexible: 9.45am on Saturdays

Arthritis Class with Stephen: 10:45 am Saturdays

Sunday

Sunday Dinner Club: 5:30 p.m. Sunday

Line dancing with Showway: 7:30 p.m. Sundays

Social

To receive program updates and community information, follow the center on Facebook at https://facebook.com/NeedhamCouncilOnAging and on Twitter at https://twitter.com/needham_cath.




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